I am 40 years old and want to have corrective teeth procedure without surgery. The orthodontist said they need to cut the roof of my mouth open, but my dentist said I could use an applicator to slowly widen my upper arch, then do Invisalign and then do some veneer patchwork on the front 8 teeth. I’m not sure if it’s a MARPE
What is crazy is that last night I was feeling narrowness in my airways and thinking about how you recommended this device to me months ago and I was thinking "I need to order that tomorrow and see if it ships to Mexico" and here you are writing all about it! Now I have to get it!!! :) THANK YOU!
As for what has helped me, I have been wearing custom devices here in Mexico along with doing a lot of custom facial and pelvic exercises with the help of an osteopath here; I have been doing myofunctional exercises and all kinds of things to heal the fascia around the skull/cranial nerves, balloon blowing and optimal sunlight and grass fed beef ...
I know that the 4 missing things are the throat, forward maxilla growth, fixing my deviated septum and tooth height (as my airway is still blocked by my tongue)
I see this journey like one crazy puzzle but I love figuring it out and I am so grateful to you for all your help and wisdom and will get these devices!!! Thank you again!
I forgot to mention some of the things I do for sleep apnea, specifically!
I eat a high fat diet and take magnesium glycinate and a few other things before bed, and also do nervous system exercises by “The Workout Witch” course (which help me process stagnant feelings and dysregulation) - and I got a unique tilted pillow at Costco by a brand called Imaginarium,so my head is always facing upward now - and I wear Intake brand breathing strips sometimes! 🤖 😇 it’s gotten a lot better but I still wake up around 4-6 so I’m figuring that out or if I should just wake up at that time 🧙🏼♀️ 🕯️
Thanks BRO! I have even more random sleep apnea tips than that - but I don’t want to bombard your comment section like a total weirdo (hahaha too late!) - I will be writing a Substack post to summarize my most useful findings soon, and thanks for Subscribing :-) !!! I KNOW that my jaw is still too small and short, causing airway issues - and my deviated septum is causing a lot of issues breathing at night - BUT I still sleep mostly from 10pm-5am succesfully with few interruptions which is HUGE; my sleep is SO much better than when we last spoke!!!!
Thank you for all you share! I am going to order the training device you mentioned in your last post soon! With our obsession and determination and pattern recognition by the Grace of God we will figure everything out, I know it!
Red lights as a way to light up your space a couple hours before bed, and sleeping with your phone out of the room or way out of arms length.
Agreed. I'm a big fan of red headlamp before bed / if waking throughout the night.
Dr Jack Krue has a diffrent take on sleep apnea as a quantum issue:
These two Podcast fundamentally shift the paradigme arround sleep apnea:
https://youtu.be/zKO2xE2Oyro?si=NIJ2cCSbtuVMXndV
https://youtu.be/oFmD_3y_2Jc?si=WIJFCt4HwfKkAPHl
Thanks for sharing I'll check it out.
No problem, hope this helps merge the paradigme arround maxillary expansion, airway health and quantum biology.
I am 40 years old and want to have corrective teeth procedure without surgery. The orthodontist said they need to cut the roof of my mouth open, but my dentist said I could use an applicator to slowly widen my upper arch, then do Invisalign and then do some veneer patchwork on the front 8 teeth. I’m not sure if it’s a MARPE
Amazing! Thank you for this Ron!!!
What is crazy is that last night I was feeling narrowness in my airways and thinking about how you recommended this device to me months ago and I was thinking "I need to order that tomorrow and see if it ships to Mexico" and here you are writing all about it! Now I have to get it!!! :) THANK YOU!
As for what has helped me, I have been wearing custom devices here in Mexico along with doing a lot of custom facial and pelvic exercises with the help of an osteopath here; I have been doing myofunctional exercises and all kinds of things to heal the fascia around the skull/cranial nerves, balloon blowing and optimal sunlight and grass fed beef ...
I know that the 4 missing things are the throat, forward maxilla growth, fixing my deviated septum and tooth height (as my airway is still blocked by my tongue)
I see this journey like one crazy puzzle but I love figuring it out and I am so grateful to you for all your help and wisdom and will get these devices!!! Thank you again!
Fantastic share, thanks Carlen. I really respect all that you have done to optimize your own health around airway issues.
Thank you Ron!! I appreciate you greatly🥹!
I forgot to mention some of the things I do for sleep apnea, specifically!
I eat a high fat diet and take magnesium glycinate and a few other things before bed, and also do nervous system exercises by “The Workout Witch” course (which help me process stagnant feelings and dysregulation) - and I got a unique tilted pillow at Costco by a brand called Imaginarium,so my head is always facing upward now - and I wear Intake brand breathing strips sometimes! 🤖 😇 it’s gotten a lot better but I still wake up around 4-6 so I’m figuring that out or if I should just wake up at that time 🧙🏼♀️ 🕯️
More great insights - bravo!
Thanks BRO! I have even more random sleep apnea tips than that - but I don’t want to bombard your comment section like a total weirdo (hahaha too late!) - I will be writing a Substack post to summarize my most useful findings soon, and thanks for Subscribing :-) !!! I KNOW that my jaw is still too small and short, causing airway issues - and my deviated septum is causing a lot of issues breathing at night - BUT I still sleep mostly from 10pm-5am succesfully with few interruptions which is HUGE; my sleep is SO much better than when we last spoke!!!!
Thank you for all you share! I am going to order the training device you mentioned in your last post soon! With our obsession and determination and pattern recognition by the Grace of God we will figure everything out, I know it!