ii. Table of Contents - JawHacks eBook Homepage

Post #2 of the JawHacks eBook

Ronald Ead

Dec 05, 2023

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Fix Your Face Table of Contents

Disclaimer

Ronald from JawHacks is not a doctor and does not give medical advice. Any materials published on this Substack are for general informational and educational purposes only. They are not intended or implied to serve as medical or therapeutic advice, diagnosis or treatment. Please read the full Disclaimer before proceeding.

Intro

Are looks really fixed, determined purely by genetics?

Why are attractive people high functioning, and ugly people weak, sick and “weird”?

What role does jaw structure play in our attractiveness and health?

Bimax surgery by @Dr.DavidAlfi. An incredible transformation of both form and function.

And if we determine that our jaws are too small and causing us problems, what can we really do about it?

That’s what this book is about — navigating the tricky terrain of jaw expansion treatment modalities. “Fixing your face” with safety and efficacy.

Below is the schedule for the serialized publication of this book on Substack.

i. Dust cover: Welcome to the JawHacks eBook

ii. Table of Contents: The Post You are Reading Right Now

iii. Introduction: How Do I Make My Jaws Bigger?

iv. Preface: Ron’s 8 Year Jaw Expansion Journey

v. Glossy of Terms: JawHacks Jargon

1. Why Expand Your Jaws? Look Better, Breathe Better, Perform Better

1.1 An Insidious Epidemic: Small Jaws and Double Chins

1.2 What Makes a Face Attractive?

1.3 You Can Become Better Looking

1.4 Expanding for Aesthetics Only: Is It Worth It?

1.5 Being Ugly is the Least of Your Problems

1.6 Small Jaws, ADHD and Related Mental Disorders

1.7 Big Jaws Enhance Athletic Performance

1.8 Physical Activity + Proper Breathing = Feeling Good

2: The Role of Mewing in Expansion — After Puberty, It’s Necessary but Not Sufficient

2.1 Mewing Theory: Jaw Epigenetics

2.2 Environmental Factors for Facial Growth

2.3 Mewing is More Than Just Tongue Posture

2.4 After Age 2, You’re Screwed

2.5 My Own Failed Attempt at Hard Mewing

2.6 The Mewing Catch-22: You Need Space to Make Space

2.7 Why Mewing is Still Necessary for Adults

3: How to Mew — A Full Body Approach

3.1 Mewing vs. Myofunctional Therapy

3.2 Tongue Tie Release: Better Late Than Never

3.3 The Suction Mewing Method

3.4 Sleep: You MUST Suction Mew

3.5 The Perfect Sleep Posture

3.6 Chewing: Become a Great Masticator

3.7 Mewing and Full Body Posture

3.8 Barefoot Running as a Mewing Catalyst

3.9 Strength Training and Mewing

3.10 Wim Hof, Cold Exposure and Mewing

3.11 Didgeridoo, Singing and Balloons for Sleep Apnea

4: Toothborne Expanders — An Expensive Way to Lose Your Teeth

4.1 The Limits of Tooth-borne Expansion

4.2 The “Less-Invasive” Fallacy

4.3 AGGA is Snake Oil

4.4 The AGGA Mass Psychosis

4.5 How Were DENTISTS Duped by AGGA?

Interlude: 2 Correct Ways to Augment the Jaws

8. Supplemental Treatments to MARPE

8.1 SFOT as a Complement to MARPE

8.2 Mandibular Midline Distraction and MARPE

9: Orthognathic Surgery — Rebuilding the Jaws from Scratch

10: Misc Airway and Looksmaxxing Treatments

10.1 Facial Implants for Cosmetics — Their Potential and Limits

10.2 Soft Tissue Airway Surgeries — The Furniture, Not the Room

10.3 Splints and Crowns for TMJ and Airway — Are They Underrated?

Next week, I will post the book’s Introduction, which will explain how Fix Your Face truly stands out from all other literature ever written on this subject.

Comments?

What do you think of the book’s layout?
Which part are you most interested in?
What topics am I missing?
Should I just post the entire current draft on Amazon?

JawHacks